Amount of Vitamin K (phylloquinone) in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch there is 2 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
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Spices, sage, ground
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
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Chard, swiss, raw
|
830 µg
|
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Spices, poultry seasoning
|
805.4 µg
|
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Dandelion greens, raw
|
778.4 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
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Spices, marjoram, dried
|
621.7 µg
|
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Spices, oregano, dried
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621.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
|
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch are listed below.
Water
|
6.2 g
|
6.2%
|
Energy (calorie)
|
384 kcal
|
|
Energy (joule)
|
1607 kJ
|
|
Protein
|
8.9 g
|
8.9%
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Total lipid (fat)
|
5.9 g
|
5.9%
|
Ash
|
2.4 g
|
2.4%
|
Carbohydrate, by difference
|
76.6 g
|
76.6%
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Fiber, total dietary
|
11.1 g
|
11.1%
|
Sugars, total
|
25.5 g
|
25.5%
|
Calcium, Ca
|
40 mg
|
0.04%
|
Iron, Fe
|
3.8 mg
|
|
Magnesium, Mg
|
89 mg
|
0.09%
|
Phosphorus, P
|
255 mg
|
0.26%
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Potassium, K
|
308 mg
|
0.31%
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Sodium, Na
|
214 mg
|
0.21%
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Zinc, Zn
|
3.1 mg
|
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Copper, Cu
|
0.3 mg
|
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Selenium, Se
|
37 µg
|
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Vitamin C, total ascorbic acid
|
25 mg
|
0.02%
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Thiamin
|
0.8 mg
|
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Nutrients in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch